Moving Mountains With KM
Welcome. This is a space to slow down, reconnect with yourself, and feel supported as you move through what you’re navigating.
The
Inner Groundwork
Learn the foundations and start working with anxiety at your own pace
The Inner Groundwork is a self-paced experience designed to help you understand anxiety from the inside out without forcing calm or rushing your process.
Inside, you’ll learn how anxiety actually shows up in your body, what it’s been trying to communicate, and how to respond in a way that builds self-trust instead of more pressure. This is where emotional awareness, nervous system support, and real-life integration come together in a way that feels practical and sustainable.
This space is for women who want to begin gently by creating more safety in their bodies, reconnecting with themselves, and building a foundation that supports their life, not overwhelms it.
Best for:
Women who want structure and guidance, with the freedom to move at their own pace.
The
Alchemy Room
Ongoing support and community for women who don’t want to do this alone
The Alchemy Room is a space for women entrepreneurs who are ready to grow without sacrificing themselves in the process.
Here, the work doesn’t stay theoretical. Through coaching, conversations, and real-life integration, you’ll be supported in embodying what you’re learning while navigating business, family, and everything in between. This isn’t about adding more to your plate — it’s about learning how to move through your life with more awareness, connection, and support.
This isn’t hustle culture dressed up in softer words. It’s a space for honest reflection, shared growth, and learning how to stay connected to yourself as your life expands.
Best for:
Women who don’t want to do this alone and are ready for real support, honest conversations, and a space to embody the work, not just consume it and wonder why nothing’s changing.
The
Anchored Path
Personalized 1:1 support for deeper, more intimate work
The Anchored Path is my 1:1 coaching space for women who are ready for deeper, more personalized support.
This work goes beyond managing anxiety and more mindset hacks.
Together, we gently explore the patterns that keep your nervous system stuck in survival mode and create the safety needed for real change to happen.
Our work is paced, responsive, and rooted in your actual life, not rigid frameworks or one-size-fits-all plans.
This is for women who are ready to stop spiraling, reconnect with their bodies, and move through life with more clarity, peace, presence, and
self-trust.
Best for:
Women who want hands-on support, personalized guidance, and deeper nervous system healing.
Hi there!
I’m Katherine — a former therapist, mom of two, and the human behind Moving Mountains with KM.
I work with mom entrepreneurs who look like they’re holding it together on the outside, but inside feel overwhelmed, on edge, or disconnected from themselves. You’re capable, thoughtful, and deeply caring and somehow still feel like everything is on your shoulders.
My work isn’t about fixing you or teaching you how to manage anxiety better. It’s about slowing down enough to feel what’s been pushed aside, listening to what your body has been trying to tell you, and learning how to trust yourself again.
When that happens, things begin to shift. You feel clearer. More present. Less reactive. You start making decisions from a place that actually feels like you.
You already have what you need. I’m just here to walk with you as you reconnect to it.
You’re in the right place.
This work is an invitation to slow down and come back to yourself.
You don’t need to become someone new or push harder to feel better. You already have strength, resilience, and wisdom within you — my role is to help you reconnect with it in a way that feels safe and sustainable.
Whether you choose a self-paced experience, community support, or 1:1 coaching, each offering is designed to meet you where you are and support you in building trust with your body, your emotions, and your inner guidance.
There is no rushing here. No pressure to perform or heal on a timeline.
If you’re ready to create more steadiness, clarity, and self-trust in your life, I’d be honored to support you.
Client Love
Read what clients have to say about me
WOW! It makes so much sense. The information really helped me understand my emotions better and be able to communicate more authentically with my spouse. It helped me make more sense of what has been going on inside my body for years.
- Hailey
Katherine takes a topic that could seem cheesy or not genuine and immediately shifts to helping you focus on a few grounded techniques to help improve emotional wellbeing. I would suggest anyone take the [time] to remind themself of ideas they may already know and renew the idea that they have the power to control their own emotions.
-Izzy
Katherine has taught me successful coping mechanisms to help with my anxiety and to help to me fall asleep. She is empathetic and makes me feel validated. A wonderful therapist and very much a realist!
-SS
FAQs
Find answers to commonly asked questions aboutand our services.
What if I’m not sure coaching is right for me?
If you’re not sure yet, I recommend beginning with an Anchor Session. This paid 1:1 session allows you to experience my coaching style, receive nervous-system support, and see whether this approach feels supportive for you before committing to a longer container.
Where should I start if I’m feeling overwhelmed?
If you’re feeling overwhelmed, start by watching my Why Am I Like This? YouTube series. These short videos help you understand what’s actually happening in your brain and nervous system when anxiety shows up — and why your reactions make sense. Many women find relief simply by being able to name what’s going on and feel less alone in it.
Here's Part 1: https://www.youtube.com/watch?v=-VkJ3Afw7aA
What kind of women do you work with?
I support ambitious, heart-led moms who are tired of snapping, spiraling, or shutting down. Whether you’re an entrepreneur, a creative, or just trying to hold it all together — you don’t have to keep doing it alone.
I’m super busy — what if I don’t have time?
Totally get it. That’s exactly why this work is designed to give you time back. When you’re no longer living in fight-or-flight, decision fatigue and mental chaos start to dissolve. Many of my clients start with just 10-minute practices a day and still see major shifts.
How is this different from therapy?
Great question! My coaching is future-focused and action-oriented. While therapy often explores the why, I help you shift into the how — how to process emotions in real time, regulate your nervous system, and move through anxiety using The Self-Trust Method™.
What results can I expect from your programs?
Clients typically report less yelling and more patience, better sleep, improved relationships, and a sense of calm clarity in their daily lives. You’ll learn emotional tools you can actually use. Not just more mindset work that doesn’t stick when life gets messy.
Book an Anchor Session
A 60-minute 1:1 somatic reset for women who are ready to exhale.
This session offers a pause from mental noise and a return to your body. Together, we slow down, release stored tension, and create space for your nervous system to settle and recalibrate.
You won’t leave “fixed.”
You’ll leave feeling lighter, clearer, and more anchored in yourself.
At Moving Mountains with KM, we believe that everyone has the power to create the life they desire.
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