Anxiety and Anger Therapy for Women in Indiana
Welcome. I'm Katherine Miller, LCSW. I help women who feel wound tight, snap faster than they want to, and are tired of talking in circles. Virtual therapy across Indiana, built around real tools and real action between sessions.
Does this sound like you?
You're capable. People count on you. And lately the anxiety hums all day and the anger shows up at the worst possible moments, usually with the people you love most.
🏔 Your mind won't shut off, even when you're exhausted
🏔 Small things set you off, then the guilt hits right after
🏔 You've read the books and know the theory, but nothing sticks
🏔 You're done venting. You want something to change.
Anxiety and anger are often two sides of the same overloaded nervous system. We work on both, together.
How I work
This isn't the kind of therapy where you talk for an hour and leave with nothing. My approach is CBT-based and integrative, with somatic, mindfulness, and trauma-informed tools woven in. In plain terms:
✔️ You leave every session with something to do. A specific action step or practice to try before we meet again.
✔️ You learn the why. Understanding what your body and brain are doing takes the shame out of it.
✔️ You get tools that work in real life. In the car, in a meeting, in the middle of the kitchen at 5pm.
✔️ We track progress. We check what worked, adjust what didn't, and keep moving.
What changes
Clients I work with usually come in wanting to:
🌱 Catch anxiety and anger before they take over
🌱 Calm their body fast when they're flooded
🌱 Stop overthinking every decision and conversation
🌱 Respond instead of react with partners, kids, and coworkers
🌱 Trust themselves again
Why private pay?
I work with private pay clients because it lets the work be about you, not an insurance company.
No diagnosis required on your insurance record
Treatment is shaped by your goals, not by what a plan approves
Your sessions stay between us
Superbills available if you want to submit for out-of-network reimbursement
Investment in yourself: $150 per 50-minute session. You'll receive a Good Faith Estimate before your first session, as required by federal law.
Hi there!
I'm Katherine, a Licensed Clinical Social Worker, mom of two, and the human behind Moving Mountains with KM.
For nearly ten years I've worked with women, many of them moms and business owners, who look like they're holding it together on the outside but inside feel overwhelmed, on edge, or quick to snap at the people they love most. You're capable, thoughtful, and deeply caring, and somehow everything still lands on your shoulders.
My work isn't about fixing you. You aren't broken. It's about slowing down enough to notice what's been pushed aside, listening to what your body has been trying to tell you, and learning to trust yourself again. Then we put it into practice. You'll leave our sessions with real tools and small, doable steps to try in your actual life, not just more insight.
When that happens, things begin to shift. You feel clearer. More present. Less reactive. You start making decisions from a place that actually feels like you.
You already have what you need. I'm here to walk with you as you reconnect to it, and hand you a few good tools along the way.
Indiana LCSW License. Serving clients virtually throughout Indiana, including Indianapolis, Fort Wayne, Carmel, Fishers, Bloomington, and Evansville.
You’re in the right place.
This work is an invitation to slow down and come back to yourself.
You don't need to become someone new or push harder to feel better. You already have strength, resilience, and wisdom within you. My role is to help you reconnect with it in a way that feels safe, practical, and sustainable.
In our sessions, we'll get curious about what's driving the anxiety and the anger, then build skills you can actually use: calming your body when you're flooded, catching the thought before it takes over, and responding the way you want to instead of the way you used to. Each week you'll leave with one small, doable step to practice before we meet again.
There's no rushing here and no pressure to heal on a timeline. Just steady progress, at a pace that fits your real life.
If you're ready to feel calmer, clearer, and more like yourself again, I'd be honored to support you.
Client Love
Read what clients have to say about me
When I just welcome the feeling I’ve noticed the feeling passes quicker.
- Hailey
My brain feels clearer since working with Katherine and applying the tools she provided.
-Izzy
Katherine has taught me successful coping mechanisms to help with my anxiety and to help to me fall asleep. She is empathetic and makes me feel validated. A wonderful therapist and very much a realist!
-SS
FAQs
Find answers to commonly asked questions about
my services.
Do you offer therapy for anxiety and anger in Indiana?
Yes. I'm a licensed clinical social worker providing virtual therapy for adult women anywhere in Indiana, focused on anxiety, anger, stress management and irritability.
What does action-oriented therapy mean?
Each session ends with a specific, doable step to practice before the next one. We use CBT, somatic, and mindfulness tools so change happens in your daily life, not just in session.
How much does therapy cost?
Sessions are $150, private pay. Superbills are available for possible out-of-network reimbursement.
Why would I pay out of pocket instead of using insurance?
Private pay means no diagnosis is required on your insurance record, more privacy, and treatment built around your goals rather than plan limits.
Is virtual therapy as effective as in-person?
Research shows telehealth is effective for anxiety and anger work, and many women find it easier to show up from home.
Do you see men or teens?
Yes, I will see men if they, too meet the requirements for virtual sessions.
No, I do not see teens at this time.
What if I want to use my insurance?
If you are planning to use insurance, I have limited in-network availability. Click here for that information: Click Here
Therapy or Coaching?
I also offer coaching through Kat Miller Coaching. Here's the difference:
Therapy
⚪️ Anxiety, anger, or patterns that affect daily life
⚪️ Women in Indiana only (licensure)
⚪️ Yes, assessment and treatment
⚪️ Superbills available
Coaching (Click for more info)
⚪️ Growth, self-trust, and nervous system skills when you're functioning well
⚪️ Women anywhere
⚪️ No diagnosis or treatment
⚪️ Not eligible for insurance coverage
Book a Free 15-Minute Consult
A free, no-pressure 15-minute phone call to see if we're a good fit. Tell me a little about what's going on, ask any questions, and we'll talk about what working together could look like. This call is for women 18 and older living in Indiana. It is not a therapy session or crisis support.