Stop the Spiral Strategy Session

Step out of the spiral. Sink into peace—in 30 minutes or less.

This free 1:1 session is for ambitious women who are sick of spinning out, snapping at the people they love, and secretly wondering:

“Why can’t I get it together—even when I’m trying so hard?”

What You’ll Walk Away With:

In just 30 minutes, you’ll:

✔ Identify the one core pattern driving your anxiety or outbursts

✔ Understand how your nervous system is reacting (and what to do about it)

✔ Receive personalized insight based on the PEAK Wisdom™ Framework

✔ Know your next step—whether with me or on your own

This is not therapy. This is a transformation.

$97 value – FREE if you’re ready to be honest
Because I believe peace is your birthright—and your nervous system deserves to feel that now.

Who This is For :

✔ Feels like she’s always “on edge” or “about to snap”

✔ Struggles to be present with her kids or work

✔ Feels guilty for yelling, overworking, or disconnecting—but doesn’t know how to stop

✔ Has tried therapy or mindset work, but still feels stuck

This is NOT for you if:

✔ You’re not ready to be honest about what you feel

✔ You want a quick fix instead of deep transformation

✔ You’re not open to trying a new way that includes your body, emotions, and habit.

You don’t need another coping tool. You need a pattern interrupt—and a plan. Let’s stop the spiral together.

What Makes This Different:

This isn’t about “coping” or “managing anxiety.”

In the Stop the Spiral Strategy Session, I help you break free from emotional loops and overwhelm.

In just 30 minutes, we'll uncover a hidden pattern driving your anxiety, reset your nervous system, and create a clear path to peace and alignment.

As a Projector, I offer unique insights to guide you toward lasting transformation.

  • “I have noticed anxiety comes and goes a lot easier now and doesn’t affect my behavior like it did before. The information in these videos helped me control my anxiety.”

    Jen

  • “It’s like magic every time! I feel like I always have to sit in it but I don’t! I feel so much better since doing just the breathing Katherine taught me.”

    Kelly

  • “I have been able to figure out what I’m actually feeling and that it’s okay to feel it. Then 5-10mins later it’s gone.”

     Laura

  • "Katherine takes a topic that could seem cheesy or not genuine and immediately shifts to helping you focus on a few grounded techniques to help improve emotional wellbeing. I would suggest anyone take the [time] to remind themself of ideas they may already know and renew the idea that they have the power to control their own emotions."

    Izzy

  • "WOW! It makes so much sense. The information really helped me understand my emotions better and be able to communicate more authentically with my spouse. It helped me make more sense of what has been going on inside my body for years."

    Hailey

  • “My brain feels clearer since working with Katherine and applying the tools she provided.”

    Lori

FAQs

  • 30 minutes. Zero fluff. Real strategy.

  • Only if you ask. This is about service, not pressure.

  • Then this is exactly for you. You don’t need more effort—you need a new approach.