Anxiety often tricks us into believing worst-case scenarios, keeping us stuck in stress and overwhelm. But you don’t have to believe every thought your mind creates. In this mini-lesson, you’ll learn a simple yet powerful process to recognize anxious stories, challenge their accuracy, and rewrite them with a more balanced perspective.

🏔 Identify the anxious story that’s holding you back.
🏔 Challenge your thoughts by exploring worst, best, and likely outcomes.
🏔 Zoom out to see how much this will actually matter in the future.
🏔 Rewrite the story with a more rational, empowering perspective.

With practice, this tool can help you regain control, reduce anxiety, and step into a more peaceful state of mind. Ready to start rewriting your thoughts? Dive in now!